Search Results
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update (Ep 94)
Cheat Meals, Sauna, and Time Off From Training (Ep 93)
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals (Ep 83)
Do you really need to balance your “pushing” and “pulling” volume?
Cooling Gloves, Cardio Considerations, and Protein in Aging
Restoring Motivation, Issues in Research, and Walking for Weight Loss (Ep 95)
Q&A: Eric gives his thoughts on high sodium for strength sports
The problems with calorie counting
How to use "exercise snacks" to break up sedentary time
Body Recomposition, Interpreting Different Types of Research (Episode 75)
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)
Science of Sauna and 10 Proven Clinical Health Benefits of Sauna
